The MEDIUM RARE Steak
To cook your steak to a MEDIUM RARE internal remperature, cook it to 130-135 Degrees F on your thermometer.
Rare steaks should be warm in the middle, with a slight red colouring in the centre. The rest of the steak should be pink.
Edges should be charred well with a deep brown caramel colour with nice grill marks. Your steak should spring back when touched in the centre.
This temperature is the most popular steak doneness temperature, and any chef would cook their steaks to medium rare to suit most people.
*Cook 4 mins on one side on high heat, flip then cook for another 3 minutes while monitoring the internal temperature